Why we all need a coach

by | May 1, 2021 | Uncategorized

Do you need a coach? Do you? … how would you know if you need one? Coaching session  By optwellcon An anonymous Psychologist recently wrote “invariably, everybody needs a coach”, do you agree with this statement? Don’t you? If you do not, why not? According to...

About Weight Management

by | May 1, 2021 | Uncategorized

POSTED ON APRIL 23, 2019, BY OPTWELLCON Hello good people. I am inspired today to write about the management of overweight. Of course, it has become a medico-social condition and can be managed or, most importantly, prevented. My focus in this write-up is on managing...