Episodes
The podcast episodes look at guiding individuals who are desirous of striving to achieve optimal wellness.
Episode 1
Introducing the Path to Optimal Wellness Podcast
An introduction of the podcast with a deep dive into how we will be discussing ways to achieve wellness in our daily lives and providing tips for improving wellbeing.
Episode 2
Wellness Dimensions and Assessing States of Wellness
In this episode of Path to optimal wellness, we identified the different dimensions of wellness and looked at various ways an individual can assess their wellness...
Episode 3
Power of Movement
The Power of Movement: Discusses the many benefits of physical activity and exercises, and explores different types of exercise that can promote optimal wellness.