Benefits of Physical Activities

by | Apr 28, 2023 | Uncategorized

Improved brain function: Regular exercise can improve cognitive function and reduce the risk of cognitive decline and dementia in older adults. Reduced risk of depression and anxiety: Exercise can help reduce symptoms of depression and anxiety and improve overall...

Podcast Episode-2

by | Apr 22, 2023 | Uncategorized

In this episode of Path to optimal wellness, we identified the different dimensions of wellness and looked at various ways an individual can assess their wellness. The Wheel of Life was mainly discussed and described, highlighting how it can be used to evaluate...

Podcast Episode-1

by | Apr 22, 2023 | Uncategorized

An introduction of the podcast with a deep dive into how we will be discussing ways to achieve wellness in our daily lives and providing tips for improving wellbeing....

Wellness Explained

by | May 13, 2022 | Uncategorized

 Wellness is a word that is commonly loosely used. It is used erroneously interchangeably with health, even by professionals. While health is the state of being free from illness or injury, wellness is the quality or state of being healthy in body and mind, especially...

Why we all need a coach

by | May 1, 2021 | Uncategorized

Do you need a coach? Do you? … how would you know if you need one? Coaching session  By optwellcon An anonymous Psychologist recently wrote “invariably, everybody needs a coach”, do you agree with this statement? Don’t you? If you do not, why not? According to...

About Weight Management

by | May 1, 2021 | Uncategorized

POSTED ON APRIL 23, 2019, BY OPTWELLCON Hello good people. I am inspired today to write about the management of overweight. Of course, it has become a medico-social condition and can be managed or, most importantly, prevented. My focus in this write-up is on managing...