by lekan.bello104 | Apr 28, 2023 | Uncategorized
Improved brain function: Regular exercise can improve cognitive function and reduce the risk of cognitive decline and dementia in older adults. Reduced risk of depression and anxiety: Exercise can help reduce symptoms of depression and anxiety and improve overall...
by lekan.bello104 | Apr 25, 2023 | Uncategorized
The Power of Movement: Discusses the many benefits of physical activity and exercises, and explores different types of exercise that can promote optimal wellness....
by lekan.bello104 | Apr 22, 2023 | Uncategorized
In this episode of Path to optimal wellness, we identified the different dimensions of wellness and looked at various ways an individual can assess their wellness. The Wheel of Life was mainly discussed and described, highlighting how it can be used to evaluate...
by lekan.bello104 | Apr 22, 2023 | Uncategorized
An introduction of the podcast with a deep dive into how we will be discussing ways to achieve wellness in our daily lives and providing tips for improving wellbeing....
by lekan.bello104 | May 13, 2022 | Uncategorized
Wellness is a word that is commonly loosely used. It is used erroneously interchangeably with health, even by professionals. While health is the state of being free from illness or injury, wellness is the quality or state of being healthy in body and mind, especially...
Professional Physiotherapy